{"id":97873,"date":"2025-05-28T18:41:01","date_gmt":"2025-05-28T10:41:01","guid":{"rendered":"https:\/\/vertu.com\/lifestyle\/top-5-sleep-tracking-rings-2025\/"},"modified":"2025-05-28T18:46:37","modified_gmt":"2025-05-28T10:46:37","slug":"top-5-sleep-tracking-rings-2025","status":"publish","type":"post","link":"https:\/\/legacy.vertu.com\/ar\/%d9%86%d9%85%d8%b7-%d8%a7%d9%84%d8%ad%d9%8a%d8%a7%d8%a9\/top-5-sleep-tracking-rings-2025\/","title":{"rendered":"Top 5 Sleep Tracking Rings to Try in 2025"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-76484\" src=\"https:\/\/vertu-website-oss.vertu.com\/2024\/11\/27-1-1024x576.jpg\" alt=\"AI  \u062e\u0627\u062a\u0645\" width=\"1024\" height=\"576\" srcset=\"https:\/\/vertu-website-oss.vertu.com\/2024\/11\/27-1-1024x576.jpg 1024w, https:\/\/vertu-website-oss.vertu.com\/2024\/11\/27-1-300x169.jpg 300w, https:\/\/vertu-website-oss.vertu.com\/2024\/11\/27-1-768x432.jpg 768w, https:\/\/vertu-website-oss.vertu.com\/2024\/11\/27-1-1536x864.jpg 1536w, https:\/\/vertu-website-oss.vertu.com\/2024\/11\/27-1-600x338.jpg 600w, https:\/\/vertu-website-oss.vertu.com\/2024\/11\/27-1-64x36.jpg 64w, https:\/\/vertu-website-oss.vertu.com\/2024\/11\/27-1.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\r\n<p>Getting enough sleep isn\u2019t just about feeling rested\u2014it\u2019s vital for your health. Tracking your sleep can reveal patterns that impact your mood, energy, and overall wellness. Did you know that <a href=\"https:\/\/www.sleepadvisor.org\/sleep-statistics\/\" target=\"_blank\" rel=\"nofollow noopener\">up to 50%<\/a> of people say sleep tracking tools help them improve their habits? Smart rings make this process effortless. These sleek devices offer precise sleep monitoring while fitting seamlessly into your daily life. In 2025, finding the perfect <a href=\"https:\/\/vertu.com\/aura-ring\/\" target=\"_blank\" rel=\"noopener\">sleep tracking ring<\/a> could be the key to unlocking better rest and a healthier you.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Key Takeaways<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\r\n<p>Good sleep is crucial for your health. Aim for 7-9 hours of quality sleep each night to boost your mood, focus, and immune system.<\/p>\r\n<\/li>\r\n<li>\r\n<p>Sleep tracking rings provide detailed insights into your sleep patterns. They help you connect your habits to your sleep quality, making it easier to improve your health.<\/p>\r\n<\/li>\r\n<li>\r\n<p>In 2025, consider options like the Oura Ring for accuracy, the Samsung Galaxy Ring for affordability, or the <a href=\"https:\/\/vertu.com\/\" target=\"_blank\" rel=\"noopener\">Vertu<\/a> Aura Ring for luxury. Choose a ring that fits your style and health goals.<\/p>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Key Takeaways<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Why sleep tracking is important for health<\/h3>\r\n\r\n\r\n\r\n<p>Good sleep isn\u2019t just about feeling rested\u2014it\u2019s key to staying healthy. Bad sleep can cause problems like heart issues, diabetes, and weight gain. Did you know your sleep efficiency, or how much time you actually sleep, should be <a href=\"https:\/\/www.baptisthealth.com\/blog\/family-health\/the-benefits-of-tracking-your-sleep\" target=\"_blank\" rel=\"nofollow noopener\">over 85%<\/a>? If it\u2019s lower, your body might not be resting enough. Sleep also helps improve your mood, focus, and immune system. Tracking your sleep can show patterns that stop you from feeling your best.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table class=\"has-fixed-layout\"><colgroup><col style=\"min-width: 25px;\" \/><col style=\"min-width: 25px;\" \/><\/colgroup>\r\n<tbody>\r\n<tr>\r\n<th colspan=\"1\" rowspan=\"1\">\r\n<p>Key Facts<\/p>\r\n<\/th>\r\n<th colspan=\"1\" rowspan=\"1\">\r\n<p>Details<\/p>\r\n<\/th>\r\n<\/tr>\r\n<tr>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>Effects of Bad Sleep<\/p>\r\n<\/td>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>One bad night can <a href=\"https:\/\/blog.optimalhealthsystems.com\/blog\/how-important-is-quality-sleep-study-finds-a-single-disruptive-night-can-compromise-the-immune-system\/\" target=\"_blank\" rel=\"nofollow noopener\">weaken your immune system<\/a> and cause inflammation.<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>Sleep and Inflammation<\/p>\r\n<\/td>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>Poor sleep raises inflammation levels, no matter your weight.<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>Expert Advice<\/p>\r\n<\/td>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>Aim for 7-9 hours of good sleep every night for better health.<\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Why use a sleep tracking ring<\/h3>\r\n\r\n\r\n\r\n<p>A sleep tracking ring works like a tiny sleep coach on your finger. These rings track your sleep stages, heart rate, and other health stats with great accuracy. For instance, the Oura Ring is known for showing how much time you spend in each sleep stage. This detailed info helps you link your habits to your sleep quality, making it easier to improve your health. Plus, these rings are light and stylish, so you can wear them all day without noticing.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Top 5 sleep tracking rings in 2025<\/h3>\r\n\r\n\r\n\r\n<p>If you want the best sleep tracking rings, 2025 has great choices. The Oura Ring is still a favorite with its <a href=\"https:\/\/vertu.com\/lifestyle\/top-sleep-ring-trackers-2025\/?srsltid=AfmBOoprYEnoesj_d8gqV1-nRuL-mkkoXDsT2xFQ4X6e2yvqgSajufw-\" target=\"_blank\" rel=\"nofollow noopener\">advanced features<\/a> and easy design. The Samsung Galaxy Ring is affordable and works well for daily use. For a fancy option, the VERTU Aura Ring mixes luxury design with top health tracking. Other great picks include the Ultrahuman Ring Air and the RingConn Gen 2, both offering comfort and great performance. Whether you want detailed sleep data or a stylish look, there\u2019s a ring for you.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Top 5 Sleep Tracking Rings to Try in 2025<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Oura Ring Gen 4<\/h3>\r\n\r\n\r\n\r\n<p>\u0625\u0646 <a href=\"https:\/\/www.yahoo.com\/lifestyle\/8-best-sleep-trackers-2025-141500420.html\" target=\"_blank\" rel=\"nofollow noopener\">Oura Ring Gen 4<\/a> is a top pick for 2025. It\u2019s more than just a ring\u2014it\u2019s like a health buddy. This stylish ring tracks your sleep, heart rate, and body temperature very accurately. It shows your sleep data in simple ways, helping you see patterns and sleep better. Studies prove it works well, making it one of the best trackers. For instance, research from <a href=\"https:\/\/ouraring.com\/blog\/2024-sensors-oura-ring-validation-study\/?srsltid=AfmBOori_afzCQRyhGh3LjKwZfmYNRAsq0Hm0xJi_uoL6rpEzKWZCtat\" target=\"_blank\" rel=\"nofollow noopener\">Brigham and Women\u2019s Hospital<\/a> shows it\u2019s better at tracking sleep stages than Fitbit Sense or Apple Watch.<\/p>\r\n\r\n\r\n\r\n<p>The ring is light and comfy, so you can wear it all day. Its app is easy to use and gives clear health tips. While some features need a subscription, the Oura Ring Gen 4 is still a great choice for serious health tracking.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Vertu AI Aura Ring<\/h3>\r\n\r\n\r\n\r\n<p>Want something fancy and smart? The Vertu AI Aura Ring is perfect. It\u2019s made with care, using 20 steps to create a shiny crystal design. But it\u2019s not just pretty\u2014it tracks sleep, heart rate, blood pressure, and glucose levels too.<\/p>\r\n\r\n\r\n\r\n<p>What makes it special is its health advice. It gives you reports that explain your body\u2019s patterns in simple terms. The ring also has modes for work and relaxation, fitting into your daily life easily. It\u2019s super light and feels like part of you, making it great for people who want both style and health tracking.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Samsung Galaxy Ring<\/h3>\r\n\r\n\r\n\r\n<p>The Samsung Galaxy Ring is great for tech lovers. It has cool features like snore detection and advanced sleep tracking. Plus, it doesn\u2019t need a subscription, which is a big bonus. But it works best with newer Galaxy phones, so keep that in mind.<\/p>\r\n\r\n\r\n\r\n<p>This ring is lighter than the Oura Ring and comfy to wear all day. Its app works smoothly, giving you health tips and showing your sleep patterns. If you already use Samsung devices, this ring is a smart pick for tracking your sleep and health.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Ultrahuman Ring Air<\/h3>\r\n\r\n\r\n\r\n<p>The Ultrahuman Ring Air is ideal for fitness fans who want better sleep and recovery. It tracks your sleep stages, total sleep time, and how well you sleep. It also shows trends in your sleep, helping you improve.<\/p>\r\n\r\n\r\n\r\n<p>People love its slim and comfy design, which is great for workouts and sleep. The app gives useful health tips, helping you make smarter choices for your health. Whether you\u2019re an athlete or just want better sleep, the Ultrahuman Ring Air is a great option.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">RingConn Gen 2<\/h3>\r\n\r\n\r\n\r\n<p>The RingConn Gen 2 is simple but powerful. It tracks sleep, heart rate, and stress, making it a handy health tool. Its sleek design is comfy, so you can wear it all day.<\/p>\r\n\r\n\r\n\r\n<p>What makes it stand out is its price. It offers great features without costing too much, making it affordable for more people. The app is easy to use and gives clear health tips. If you want a budget-friendly ring with good quality, the RingConn Gen 2 is a smart choice.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Features Comparison Table<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Design and comfort<\/h3>\r\n\r\n\r\n\r\n<p>The best smart rings mix style and usefulness. The <a href=\"https:\/\/medium.com\/%40fitnesator\/24-hours-4-smart-rings-comparison-7e30169169e3\" target=\"_blank\" rel=\"noopener\">Oura Ring<\/a> looks simple and feels super light on your finger. The Vertu Aura Ring is fancy, with shiny crystal details like jewelry. For a slim and light option, the Ultrahuman Ring Air is great for workouts and sleep. The Samsung Galaxy Ring combines comfort with cool tech features. The RingConn Gen 2 keeps it basic but comfy with its clean design.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Sleep tracking accuracy<\/h3>\r\n\r\n\r\n\r\n<p>Picking a ring with good accuracy is important. The Oura Ring is the best, tracking body temperature and sleep patterns well. Studies show it beats many others, like Fitbit Sense. The Samsung Galaxy Ring and Ultrahuman Ring Air also track sleep well but may slightly guess wrong on sleep stages. The RingConn Gen 2 works well for its price, and the Vertu Aura Ring gives helpful health advice based on your data.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Battery life<\/h3>\r\n\r\n\r\n\r\n<p>Battery life is key for smart rings. The RingConn Gen 2 <a href=\"https:\/\/www.mercurynews.com\/2025\/01\/09\/new-smart-tracks-health-and-fitness-data-with-long-battery-life\/\" target=\"_blank\" rel=\"nofollow noopener\">lasts up to 12 days<\/a> without charging. The Oura Ring lasts about 7 days, which is still good. The Samsung Galaxy Ring and Ultrahuman Ring Air have similar battery times, so you don\u2019t need to charge them daily. The Vertu Aura Ring also has a strong battery, so you can focus on tracking your health.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">App integration and usability<\/h3>\r\n\r\n\r\n\r\n<p>The app is where you see your health info. The Oura Ring app is easy to use and gives helpful tips. The Samsung Galaxy Ring app works well with Galaxy devices, making it simple. The Vertu Aura Ring app gives clear health reports. The Ultrahuman Ring Air app is great for fitness advice. The RingConn Gen 2 app is simple and easy to understand.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Pricing<\/h3>\r\n\r\n\r\n\r\n<p>Smart rings can be pricey, but they\u2019re worth it. The Oura Ring costs <a href=\"https:\/\/market.us\/report\/global-wearable-sleep-trackers-market\/\" target=\"_blank\" rel=\"nofollow noopener\">$300 to $500<\/a> and has top features. The Samsung Galaxy Ring is cheaper, while the Vertu Aura Ring is for those who want luxury. The Ultrahuman Ring Air and RingConn Gen 2 are good deals, costing $250 to $400. If you want a great ring without spending too much, the RingConn Gen 2 is a smart pick.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">How to Choose the Right Sleep Tracking Ring<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Think about your sleep tracking goals<\/h3>\r\n\r\n\r\n\r\n<p>Decide what you need from a smart ring. Do you want detailed sleep data, fitness tracking, or both? Tools like the Pittsburgh Sleep Quality Index (PSQI) or Epworth Sleep Scale (ESS) can help you learn about your sleep habits. If accuracy matters, try rings like the Oura Ring, which scores well in studies with a <a href=\"https:\/\/www.medrxiv.org\/content\/10.1101\/2023.10.12.23296981v1.full-text\" target=\"_blank\" rel=\"nofollow noopener\">2-stage kappa of 0.64<\/a>.<\/p>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p><strong>Tip:<\/strong> If you\u2019re new to tracking, pick a ring with simple features and easy-to-read reports.<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Check your budget<\/h3>\r\n\r\n\r\n\r\n<p>Smart rings come at different prices. The Oura Ring Gen 3 Heritage costs $299, while cheaper options like the Circular Ring start at $217. Don\u2019t forget to check for subscription fees, as they can add to the cost. Here\u2019s a quick price comparison:<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table class=\"has-fixed-layout\"><colgroup><col style=\"min-width: 25px;\" \/><col style=\"min-width: 25px;\" \/><col style=\"min-width: 25px;\" \/><col style=\"min-width: 25px;\" \/><\/colgroup>\r\n<tbody>\r\n<tr>\r\n<th colspan=\"1\" rowspan=\"1\">\r\n<p>Ring Model<\/p>\r\n<\/th>\r\n<th colspan=\"1\" rowspan=\"1\">\r\n<p>Initial Cost<\/p>\r\n<\/th>\r\n<th colspan=\"1\" rowspan=\"1\">\r\n<p>Subscription Fee (Yearly)<\/p>\r\n<\/th>\r\n<th colspan=\"1\" rowspan=\"1\">\r\n<p>Total First Year Cost (Without Accessories)<\/p>\r\n<\/th>\r\n<\/tr>\r\n<tr>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>Circular Ring (No Vibration)<\/p>\r\n<\/td>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>$217<\/p>\r\n<\/td>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>N\/A<\/p>\r\n<\/td>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>$217<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>Oura Ring Gen 3 Heritage<\/p>\r\n<\/td>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>$299<\/p>\r\n<\/td>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>$71.88<\/p>\r\n<\/td>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>$299<\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Check app features and ease of use<\/h3>\r\n\r\n\r\n\r\n<p>A smart ring is only as good as its app. The Oura Ring app is easy to use and gives helpful health tips. If you use Samsung devices, the Samsung Galaxy Ring app works well with them. Look for apps that make your data simple and give clear advice.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Look for good battery life<\/h3>\r\n\r\n\r\n\r\n<p>Nobody likes charging their ring every day. The Oura Ring has a <a href=\"https:\/\/michaelkummer.com\/ultrahuman-vs-oura-ring\/\" target=\"_blank\" rel=\"nofollow noopener\">long battery life<\/a>, making it great for travelers. The Ultrahuman Ring Air also lasts long and doesn\u2019t need a subscription.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table class=\"has-fixed-layout\"><colgroup><col style=\"min-width: 25px;\" \/><col style=\"min-width: 25px;\" \/><col style=\"min-width: 25px;\" \/><\/colgroup>\r\n<tbody>\r\n<tr>\r\n<th colspan=\"1\" rowspan=\"1\">\r\n<p>Device<\/p>\r\n<\/th>\r\n<th colspan=\"1\" rowspan=\"1\">\r\n<p>Battery Life<\/p>\r\n<\/th>\r\n<th colspan=\"1\" rowspan=\"1\">\r\n<p>Notes<\/p>\r\n<\/th>\r\n<\/tr>\r\n<tr>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>Oura Ring<\/p>\r\n<\/td>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>Longer battery life<\/p>\r\n<\/td>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>Great for travelers who don\u2019t want to carry chargers.<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>Ultrahuman Ring<\/p>\r\n<\/td>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>Subscription-free<\/p>\r\n<\/td>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>Focuses on fitness and competes well with Oura.<\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Choose comfort and style<\/h3>\r\n\r\n\r\n\r\n<p>Your smart ring should feel comfortable and look good. The Oura Ring comes in sizes 6-13 and offers colors like rose gold and matte black. For a fancy look, the Vertu Aura Ring combines crystal design with comfort.<\/p>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p><strong>Note:<\/strong> A lightweight ring that fits well is easier to wear daily, helping you track your health better.<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" style=\"width: 720px; max-width: 100%;\" src=\"https:\/\/vertu-website-oss.vertu.com\/2025\/05\/chart_1748427709458126653.webp\" alt=\"Bar chart compares ring models by first year cost with and without accessories\" width=\"720\" height=\"540\" \/><\/figure>\r\n\r\n\r\n\r\n<p>Sleep tracking rings have changed how we check our health. They show your sleep habits, helping you improve your daily choices. These rings aren\u2019t made for medical use but are great for personal health tracking. Look at the top smart rings and pick one that suits you. Start your health tracking adventure today!<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">How do sleep tracking rings measure your sleep?<\/h3>\r\n\r\n\r\n\r\n<p>These rings use tiny sensors to check your heart rate, temperature, and movements. They study this information to guess your sleep stages and how well you sleep.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Can you wear a sleep tracking ring all day?<\/h3>\r\n\r\n\r\n\r\n<p>Yes, most rings are light and comfy for all-day use. They also track things like heart rate and stress, so they\u2019re helpful for more than just sleep.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Do sleep tracking rings require a subscription?<\/h3>\r\n\r\n\r\n\r\n<p>Some rings, like the Oura Ring, need a subscription for extra features. Others, like the Samsung Galaxy Ring, work fully without extra costs. Always check before buying.<\/p>\r\n\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Discover the top 5 sleep tracking rings of 2025, including Oura Ring and Samsung Galaxy Ring, for accurate sleep monitoring and better health insights.<\/p>","protected":false},"author":10871,"featured_media":97189,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[51],"tags":[],"class_list":["post-97873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/posts\/97873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/users\/10871"}],"replies":[{"embeddable":true,"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/comments?post=97873"}],"version-history":[{"count":0,"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/posts\/97873\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/media\/97189"}],"wp:attachment":[{"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/media?parent=97873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/categories?post=97873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/tags?post=97873"}],"curies":[{"name":"\u0648\u0648\u0631\u062f\u0628\u0631\u064a\u0633","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}