{"id":37955,"date":"2024-05-09T15:43:59","date_gmt":"2024-05-09T07:43:59","guid":{"rendered":"https:\/\/vertu.com\/?p=37955"},"modified":"2024-05-09T15:43:59","modified_gmt":"2024-05-09T07:43:59","slug":"under-the-heavy-hammer-decompression-is-urgent","status":"publish","type":"post","link":"https:\/\/legacy.vertu.com\/ar\/%d9%86%d9%85%d8%b7-%d8%a7%d9%84%d8%ad%d9%8a%d8%a7%d8%a9\/under-the-heavy-hammer-decompression-is-urgent\/","title":{"rendered":""\u062a\u062d\u062a \u0627\u0644\u0645\u0637\u0631\u0642\u0629 \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u064a\u0635\u0628\u062d \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0623\u0645\u0631\u0627 \u0645\u0644\u062d\u0627.""},"content":{"rendered":"

\u0641\u064a \u0643\u062a\u0627\u0628\u0647 "\u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u0630\u0647\u0628\u064a"\u060c \u0643\u062a\u0628 \u0648\u0627\u0646\u063a \u0634\u064a\u0627\u0648\u0628\u0648: "\u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u0627\u0645\u060c \u0643\u0646\u062a \u0641\u064a \u0627\u0644\u062d\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u0645\u0646 \u0639\u0645\u0631\u064a\u060c \u0648\u0643\u0627\u0646\u062a \u0644\u062f\u064a \u0622\u0645\u0627\u0644 \u0643\u0628\u064a\u0631\u0629. \u0643\u0646\u062a \u0623\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0628\u060c \u0648\u0627\u0644\u0623\u0643\u0644\u060c \u0648\u0623\u0646 \u0623\u0635\u0628\u062d \u063a\u064a\u0648\u0645\u064b\u0627 \u0646\u0635\u0641\u0647\u0627 \u0645\u0634\u0631\u0642\u0629 \u0648\u0646\u0635\u0641\u0647\u0627 \u0645\u0638\u0644\u0645\u0629 \u0641\u064a \u0627\u0644\u0633\u0645\u0627\u0621 \u0641\u064a \u0644\u062d\u0638\u0629. \u0623\u062f\u0631\u0643\u062a \u0644\u0627\u062d\u0642\u064b\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0645\u0627 \u0643\u0646\u062a \u0623\u062a\u0645\u0646\u0627\u0647". \u0627\u0644\u062d\u064a\u0627\u0629 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0639\u0645\u0644\u064a\u0629 \u0628\u0637\u064a\u0626\u0629 \u0645\u0646 \u0627\u0644\u0636\u0631\u0628.<\/strong>”<\/p>\n

\"\u0635\u0648\u0631\u0629\"<\/p>\n

The phrase “\u53d7\u9524” succinctly encapsulates the adversities and pressures one faces in life. This pressure is akin to the Buddha's palm, from which one cannot escape, no matter how formidable one's abilities may be.<\/p>\n

\"\u0635\u0648\u0631\u0629\"<\/p>\n

\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u0633\u0631\u064a\u0639 \u0627\u0644\u062e\u0637\u0649\u060c \u064a\u062d\u0645\u0644 \u0643\u0644 \u0641\u0631\u062f \u0623\u0639\u0628\u0627\u0621\u0647 \u0627\u0644\u062b\u0642\u064a\u0644\u0629. \u0641\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0644\u0627\u0628\u060c \u0648\u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 "\u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646"\u060c \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0622\u0628\u0627\u0621\u060c \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629... \u0644\u0642\u062f \u0623\u0635\u0628\u062d "\u064a\u0627\u0644\u064a \u0634\u0627\u0646 \u062f\u0627" (\u0648\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0635\u064a\u0646\u064a\u0629 \u062a\u0639\u0646\u064a "\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0643\u0628\u064a\u0631") \u0645\u0646\u0630 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0647\u0648 \u0627\u0644\u0642\u0627\u0639\u062f\u0629.<\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0627\u062c\u0647 \u0634\u064a\u0626\u064b\u0627 \u0645\u0647\u0645\u064b\u0627\u060c \u0648\u063a\u064a\u0631 \u0645\u0624\u0643\u062f\u060c \u0648\u063a\u064a\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u0641\u0647\u0645\u060c \u0648\u0645\u0642\u0627\u0648\u0645\u064b\u0627 \u0639\u0642\u0644\u064a\u064b\u0627\u060c \u064a\u0623\u062a\u064a \u0627\u0644\u0636\u063a\u0637 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0647\u062f\u0648\u0621<\/strong> \u0644\u0623\u0646 \u0630\u0627\u062a\u0646\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u062a\u062d\u0645\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0644\u0628\u0647\u0627 \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621.<\/p>\n

\"\u0635\u0648\u0631\u0629\"<\/p>\n

\u064a\u062a\u0645 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629\u060c \u062a\u0644\u064a\u0647\u0627 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0622\u0631\u0627\u0621 \u0627\u0644\u0645\u0642\u0644\u0642\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0628\u062f\u0648\u0631\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0623\u0631\u0642. \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0641\u0642\u062f \u062a\u062a\u0637\u0648\u0631 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0625\u0644\u0649 \u0625\u0632\u0639\u0627\u062c\u0627\u062a \u062c\u0633\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u0623\u0631\u0642<\/strong>.<\/p>\n

\u062b\u0645 \u0633\u062a\u0648\u0644\u062f \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u064a\u062d\u0629. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u0644\u0645 \u064a\u0639\u062f \u0645\u0635\u062f\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u062e\u0627\u0631\u062c\u064a\u064b\u0627 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u0633\u062a\u0645\u0631 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0639\u0648\u0627\u0637\u0641\u0643 \u0648\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0641\u064a \u0623\u0646 \u062a\u0635\u0628\u062d \u0645\u0635\u0627\u062f\u0631 \u0644\u0644\u062a\u0648\u062a\u0631.<\/p>\n

01. \u0645\u0646 \u0623\u064a\u0646 \u064a\u0623\u062a\u064a \u0627\u0644\u062a\u0648\u062a\u0631\u061f<\/h2>\n

\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u064a\u0648\u0627\u062c\u0647\u0647\u0627 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n

\u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u062a\u0647\u0627 \u0645\u0624\u0633\u0633\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0627\u0646\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0641\u0631\u0637 \u0623\u0648 \u0627\u0644\u0645\u0637\u0648\u0644. \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u062a\u0631\u0627\u062c\u0639 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629...<\/p>\n

\"\u0635\u0648\u0631\u0629\"<\/p>\n

\u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0636\u063a\u0637 \u0623\u0645\u0631 \u0645\u0644\u062d \u062d\u0642\u064b\u0627<\/strong>!<\/p>\n

\u0625\u0646 \u0642\u0636\u064a\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0627\u0644\u062a\u064a \u062a\u062d\u0638\u0649 \u0628\u062a\u0642\u062f\u064a\u0631 \u0643\u0628\u064a\u0631\u060c \u0644\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646\u0647\u0627 \u064a\u062a\u0628\u0646\u0627\u0647\u0627 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 - \u062c\u0644\u0633\u0629 \u0634\u0631\u0628 \u0643\u062b\u064a\u0641\u0629\u061f \u0623\u0648 \u0627\u0644\u0628\u0648\u062d \u0644\u0635\u062f\u064a\u0642\u061f \u0623\u0648 \u0627\u0644\u0634\u0631\u0648\u0639 \u0641\u064a \u0631\u062d\u0644\u0629 \u0631\u0648\u062d\u064a\u0629 \u0639\u0641\u0648\u064a\u0629\u061f<\/p>\n

We might also be able to draw on others' “good remedies” for stress relief.<\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0645\u0639\u0631\u0643\u0629 \u0627\u0644\u0648\u0633\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629<\/strong><\/p>\n

\u062a\u0646\u0638\u0645 \u0645\u0646\u0638\u0645\u0629 \u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u0644\u0646\u062f\u0646 \u0628\u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 "\u064a\u0648\u0645 \u0645\u0639\u0631\u0643\u0629 \u0627\u0644\u0648\u0633\u0627\u0626\u062f \u0627\u0644\u0639\u0627\u0644\u0645\u064a" \u0633\u0646\u0648\u064a\u064b\u0627.<\/p>\n

\u0648\u0643\u0627\u0646 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0623\u0635\u0644\u064a \u0647\u0648 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0645\u0627\u0645 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0643\u0644 \u064a\u0648\u0645\u060c \u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0648\u0633\u0637 \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0644\u0644\u062a\u0641\u0627\u0639\u0644 \u0623\u0643\u062b\u0631 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0627\u0644\u0622\u0646\u060c \u0623\u0635\u0628\u062d\u062a "\u0642\u062a\u0627\u0644 \u0627\u0644\u0648\u0633\u0627\u0626\u062f" \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u0648\u0633\u064a\u0644\u0629 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062d\u0636\u0631\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631.<\/strong><\/p>\n

\u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0623\u062a\u064a \u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645 \u062d\u0642\u064b\u0627\u060c \u064a\u062a\u062c\u0645\u0639 \u0639\u0634\u0627\u0642 "\u0645\u0639\u0631\u0643\u0629 \u0627\u0644\u0648\u0633\u0627\u0626\u062f" \u0641\u064a \u0627\u0644\u0634\u0648\u0627\u0631\u0639\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0648\u0633\u0627\u0626\u062f \u0643\u0623\u062f\u0627\u0629 \u0644\u0644\u062a\u0646\u0641\u064a\u0633 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0647\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0631\u064a\u0634 \u0627\u0644\u0645\u062a\u0637\u0627\u064a\u0631 \u0628\u0627\u0644\u0627\u0646\u062c\u0631\u0627\u0641 \u0625\u0644\u0649 \u0645\u0633\u0627\u0641\u0629 \u0628\u0639\u064a\u062f\u0629 \u0645\u0639\u064b\u0627.<\/p>\n

02. \u0637\u0631\u0642 \u0630\u0643\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u0628\u0644\u062f\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u0629.<\/h2>\n

\u0643\u0648\u0631\u064a\u0627 \u0627\u0644\u062c\u0646\u0648\u0628\u064a\u0629: \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0644\u0648\u064a\u0646<\/strong><\/p>\n

\u0643\u0627\u0646\u062a \u0643\u062a\u0628 \u0627\u0644\u062a\u0644\u0648\u064a\u0646 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0634\u0639\u0628\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0643\u0648\u0631\u064a\u0627 \u0627\u0644\u062c\u0646\u0648\u0628\u064a\u0629.<\/p>\n

\u0648\u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0643\u0627\u0646\u062a \u0631\u0648\u0627\u064a\u0629 "\u0627\u0644\u062d\u062f\u064a\u0642\u0629 \u0627\u0644\u0633\u0631\u064a\u0629" \u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0647\u0631\u0629\u060c \u064a\u062a\u0643\u0648\u0646 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0631\u0633\u0648\u0645 \u0627\u0644\u062a\u0648\u0636\u064a\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u0633\u0648\u0645\u0629 \u064a\u062f\u0648\u064a\u064b\u0627 \u0628\u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0633\u0648\u062f<\/strong>\u060c \u0648\u0647\u0648 \u0645\u0627 \u0643\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u064b\u0627 \u0639\u0646 \u0623\u063a\u0644\u0628 \u0643\u062a\u0628 \u0627\u0644\u062a\u0644\u0648\u064a\u0646 \u0627\u0644\u0645\u0631\u0633\u0648\u0645\u0629 \u0628\u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642. \u0643\u0627\u0646\u062a \u0623\u0646\u0645\u0627\u0637\u0647\u0627 \u0631\u0627\u0626\u0639\u0629 \u0648\u0645\u0639\u0642\u062f\u0629\u060c \u0630\u0627\u062a \u0623\u0633\u0644\u0648\u0628 \u062c\u0645\u064a\u0644 \u0648\u062c\u062f\u064a\u062f\u060c \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 \u0632\u0647\u0648\u0631 \u0631\u0627\u0626\u0639\u0629 \u0648\u0646\u0628\u0627\u062a\u0627\u062a \u0646\u0627\u062f\u0631\u0629 \u0644\u062a\u0634\u0643\u064a\u0644 \u062d\u062f\u064a\u0642\u0629 \u063a\u0627\u0645\u0636\u0629 \u0628\u0627\u0644\u0644\u0648\u0646\u064a\u0646 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0633\u0648\u062f<\/strong>.<\/p>\n

\"\u0635\u0648\u0631\u0629\"<\/p>\n

\u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0638\u0644\u0627\u0644 \u0627\u0644\u0645\u0644\u0648\u0646\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0648\u062f\u0627\u062a \u0628\u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0648\u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0628\u0631\u0645\u062a\u0647\u0627 \u0623\u064a \u0645\u0647\u0627\u0631\u0627\u062a \u0631\u0633\u0645\u060c \u0641\u0647\u064a \u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u062a\u0644\u0648\u064a\u0646 \u0627\u0644\u0631\u0633\u0648\u0645 \u0627\u0644\u062a\u0648\u0636\u064a\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u0643\u0627\u0646\u0648\u0627 \u0635\u063a\u0627\u0631\u064b\u0627.<\/p>\n

\"\u0635\u0648\u0631\u0629\"<\/p>\n

\u0644\u0642\u062f \u0648\u0641\u0631 \u0638\u0647\u0648\u0631 \u0643\u062a\u0628 \u0627\u0644\u062a\u0644\u0648\u064a\u0646 \u0648\u0633\u064a\u0644\u0629 \u0623\u0643\u062b\u0631 \u0623\u0646\u0627\u0642\u0629 \u0644\u0644\u0634\u0628\u0627\u0628 \u0641\u064a \u0643\u0648\u0631\u064a\u0627 \u0627\u0644\u062c\u0646\u0648\u0628\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631. \u062d\u064a\u062b \u064a\u0644\u062a\u0642\u0637\u0648\u0646 \u062c\u0645\u064a\u0639\u064b\u0627 \u0641\u0631\u0634\u0627\u062a\u0647\u0645 \u0648\u064a\u0646\u063a\u0645\u0633\u0648\u0646 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0645\u0644\u0648\u0646 \u0627\u0644\u0630\u064a \u064a\u062e\u0644\u0642\u0648\u0646\u0647\u060c \u0648\u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0627\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0644\u0648\u064a\u0646\u060c \u0648\u064a\u0628\u0639\u062f\u0648\u0646 \u0627\u0644\u0647\u0645\u0648\u0645 \u0648\u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0639\u0646 \u0627\u0644\u062d\u062f\u064a\u0642\u0629.<\/p>\n

\u0647\u0648\u0644\u0646\u062f\u0627 \u2013 "\u0627\u0644\u0628\u0642\u0631\u0629 \u0645\u0633\u062a\u0644\u0642\u064a\u0629"<\/strong><\/p>\n

\u0628\u064a\u0646\u0645\u0627 \u0623\u0646\u062a "Ge You Collapsed"\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0647\u0648\u0644\u0646\u062f\u0627 \u0642\u062f \u0648\u0642\u0639\u0648\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u062d\u0628 "Cow Lying Down".<\/p>\n

\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062a\u062e\u064a\u0644 \u0646\u0641\u0633\u0643 \u062a\u062d\u062a \u0627\u0644\u0633\u0645\u0627\u0621 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0648\u0627\u0644\u0633\u062d\u0628 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u062a\u062a\u0646\u0627\u0648\u0644 \u0631\u0634\u0641\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u062b\u0645 \u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0623\u0628\u0642\u0627\u0631. \u0628\u0639\u062f \u0627\u0644\u0644\u0639\u0628 \u0627\u0644\u0645\u062a\u0639\u0628\u060c \u0627\u062a\u0643\u0626 \u0639\u0644\u0649 \u0628\u0642\u0631\u0629 \u062a\u0632\u0646 \u0645\u0626\u0627\u062a \u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u0627\u062a \u0648\u062e\u0630 \u0642\u064a\u0644\u0648\u0644\u0629 \u062c\u0645\u064a\u0644\u0629\u060c \u0643\u0645 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0631\u064a\u062d\u0629!<\/strong> \u0643\u0644 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0642\u0644\u0642 \u0633\u0648\u0641 \u064a\u062e\u062a\u0641\u064a \u0641\u064a \u0644\u062d\u0638\u0629.<\/p>\n

\"\u0635\u0648\u0631\u0629\"<\/p>\n

\u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0629 \u0648\u062b\u064a\u0642\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0645\u0639 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0641 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n

\u0644\u0637\u0627\u0644\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0628\u0634\u0631 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0623\u0635\u062f\u0642\u0627\u0621 \u0645\u0642\u0631\u0628\u064a\u0646. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0636\u063a\u0637 \u0644\u0627 \u064a\u0637\u0627\u0642\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0642\u0636\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a. \u0641\u0642\u062f \u062a\u0648\u0641\u0631 \u0631\u0641\u0642\u062a\u0647\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u062c\u0633\u0645\u0643 \u0648\u0639\u0642\u0644\u0643.<\/p>\n

\u0645\u0627 \u064a\u0631\u0647\u0642\u0646\u0627 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0644\u064a\u0633 \u062d\u062f\u062b\u064b\u0627 \u0645\u0631\u0647\u0642\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627\u060c \u0628\u0644 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0635\u063a\u064a\u0631\u0629<\/strong>. We never know which straw will be the last one that breaks the camel's back, so it is crucial to relieve stress in a timely manner.<\/p>\n

\u0641\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u062d\u0644\u0647\u0627\u061f<\/p>\n

\"\u0635\u0648\u0631\u0629\"<\/p>\n

Vertu's Herbal Energy Bar is a great choice.<\/p>\n

\u062a\u0645 \u062a\u0635\u0645\u064a\u0645\u0647 \u0644\u064a\u0643\u0648\u0646 \u0635\u063a\u064a\u0631 \u0627\u0644\u062d\u062c\u0645 \u0648\u0633\u0647\u0644 \u0627\u0644\u062d\u0645\u0644. \u064a\u0645\u0643\u0646\u0647 \u062a\u062c\u0627\u0648\u0632 \u0642\u064a\u0648\u062f \u0627\u0644\u0645\u0643\u0627\u0646 \u0648\u0627\u0644\u0632\u0645\u0627\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0645\u0639 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0642\u0644\u0642 \u0648\u0645\u0646\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0631\u0627\u0643\u0645 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644.<\/p>\n

\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062c\u0648\u0647\u0631 \u0634\u0631\u064a\u0637 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0639\u0634\u0628\u064a VERTU \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062a\u0631\u0643\u064a\u0628\u0629 100% \u0627\u0644\u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u062b\u0645\u064a\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0648\u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a.<\/p>\n

\"\u0635\u0648\u0631\u0629\"<\/p>\n

\u0644\u0642\u062f \u062d\u0637\u0645\u062a \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u0646\u0645\u0637\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0645\u0639 \u062a\u0639\u0638\u064a\u0645 \u0641\u0639\u0627\u0644\u064a\u062a\u0647. \u0641\u0647\u0648 \u0637\u0628\u064a\u0639\u064a \u0648\u0635\u062d\u064a. \u0643\u0644 \u0646\u0641\u0633 \u062a\u0623\u062e\u0630\u0647 \u0647\u0648 \u0631\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u0629<\/strong>.<\/p>\n

\u062e\u0630 \u0646\u0641\u0633\u0627 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0648\u0627\u0632\u0641\u0631 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0648\u0627\u0644\u0647\u0645\u0648\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629\u060c \u0648\u0627\u062c\u0639\u0644 \u0646\u0641\u0633\u0643 \u0645\u0644\u064a\u0626\u0627 \u0628\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0643\u0644 \u064a\u0648\u0645.<\/p>\n

\"\u0635\u0648\u0631\u0629\"<\/p>","protected":false},"excerpt":{"rendered":"

In “The Golden Age,” Wang Xiaobo wrote: “That year, I was twenty-one years old, and I had many extravagant hopes. […]<\/p>","protected":false},"author":1,"featured_media":37954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[49],"tags":[],"class_list":["post-37955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fashion-and-design"],"acf":[],"_links":{"self":[{"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/posts\/37955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/comments?post=37955"}],"version-history":[{"count":0,"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/posts\/37955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/media\/37954"}],"wp:attachment":[{"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/media?parent=37955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/categories?post=37955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/tags?post=37955"}],"curies":[{"name":"\u0648\u0648\u0631\u062f\u0628\u0631\u064a\u0633","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}