![\"\u0635\u0648\u0631\u0629\"](\"https:\/\/vertu-glass.oss-cn-hangzhou.aliyuncs.com\/\/2022\/8\/15\/9\/49\/16\/924446\/admin.center-file-1-32-1660528156.631.gif\")
<\/p>\n\u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u0644\u060c \u0647\u0646\u0627\u0643 \u0645\u062c\u0627\u0644 \u062c\u0630\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u060c \u0648\u0647\u0648 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 - \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0628\u0634\u0631\u0629 \u062c\u064a\u062f\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0623\u0648\u0644\u0627\u064b \u062c\u0647\u0627\u0632 \u0645\u0639\u0648\u064a \u062c\u064a\u062f. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0644\u064a\u0633 \u062c\u062f\u064a\u062f\u064b\u0627\u060c \u0648\u0647\u0646\u0627\u0643 \u0627\u0647\u062a\u0645\u0627\u0645 \u0643\u0628\u064a\u0631 \u0628\u0647 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0648\u0627\u0644\u063a\u0631\u0628\u064a. \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u0643\u0646\u0627 \u0646\u062d\u0643\u0645 \u0639\u0644\u0649 \u0634\u064a\u062e\u0648\u062e\u062a\u0646\u0627 \u0645\u0646 \u0639\u062f\u0645\u0647\u0627. \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0646\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u062c\u0644\u062f. \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u0645\u062a\u0631\u0647\u0644\u064b\u0627 \u0623\u0648 \u0623\u0635\u0641\u0631 \u062f\u0627\u0643\u0646\u064b\u0627 \u0648\u062e\u0634\u0646\u064b\u0627 \u0648\u062e\u0634\u0646\u064b\u0627\u060c \u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u0643\u0644\u0641 \u0645\u062a\u062c\u0645\u0639\u064b\u0627... \u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0642\u0628\u0644 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f\u060c \u0641\u0625\u0646 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0647\u064a \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n
<\/p>\n
Veteran Dutch supermodel Doutzen Kroes maintains a devil's figure and perfect skin even after giving birth to two babies, thanks to her constant fitness and intestinal detoxification. She once shared on the social platform: “It is very important to use a lot of fresh fruits and vegetables to detoxify the intestines on a regular basis, because the toxins in the colon will not only cause a burden on the body, but also react on the skin, causing the skin to become dark and grow acne. problem.”<\/p>\n
\u0643\u0645\u0627 \u0623\u0646 \u062f\u0648\u062a\u0632\u0646 \u062d\u0631\u064a\u0635\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0643\u0645\u0627 \u0642\u0627\u0644\u062a \u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0627\u062a: \"\u0644\u0637\u0627\u0644\u0645\u0627 \u0639\u0644\u0645\u062a\u0646\u064a \u0623\u0645\u064a \u0643\u064a\u0641 \u0623\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0648\u0623\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0641\u0642\u0637 \u0639\u0646\u062f \u0627\u0644\u0637\u0647\u064a. \u0644\u0642\u062f \u0646\u0634\u0623\u062a \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646. \u0627\u0644\u062a\u0632\u0645\u062a \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0638\u064a\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0645\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0638\u064a\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0648\u0642\u0644\u0629 \u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0645\u0639\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062d\u0633\u0627\u0633\u064a\u062a\u0647\u0627.\"<\/p>\n
![\"\u0635\u0648\u0631\u0629\"](\"http:\/\/cdn-life.vertu.com\/\/2024\/1\/26\/16\/12\/24\/392718\/admin.center-file-1-81-1706256744.662.jpg\")
<\/p>\n
\u0634\u0627\u0631\u0643\u062a \u0643\u064a\u0646 \u0628\u064a\u0646 (\u0643\u064a\u0646\u062f\u0627\u0644 \u062c\u064a\u0646\u0631) \u0641\u064a \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644\u060c \u0648\u0647\u064a: \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0638\u0627\u0647\u0631\u0629 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0625\u0644\u0627 \u0623\u0646 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647\u0627 \u0645\u0646 \u0643\u0631\u064a\u0645 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u062e\u0627\u0631\u062c\u064a. \u0648\u0642\u0627\u0644\u062a: \"\u062a\u0639\u0645\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0639\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u064a\u0648\u062a \u0641\u064a \u0628\u0634\u0631\u062a\u064a\u060c \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0645\u0633\u0627\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u0643\u0631\u0627\u0631 \u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\". \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0645\u0645\u0627\u062b\u0644\u0629 \u0648\u062a\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062c\u062f\u064a \u0646\u0641\u0639\u0627\u064b\u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0628\u0634\u0643\u0644 \u062e\u0641\u064a\u0641. \u0631\u0628\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0643\u0627\u0633\u0628 \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629 \u0645\u062b\u0644 \u0643\u064a\u0646 \u062f\u0648.<\/p>\n
![\"\u0635\u0648\u0631\u0629\"](\"http:\/\/cdn-life.vertu.com\/\/2024\/1\/26\/16\/12\/24\/100199\/admin.center-file-1-81-1706256744.663.jpg\")
<\/p>\n
In addition, with the recent popularity of “flowers and teenagers”, Qin Lan's maintenance methods have also attracted much attention. She once shared her attitude towards diet in the video of her guest friends. On the premise of eating healthy and clean, she should supplement some vitamins and minerals in a targeted manner. In addition, she will add high-fiber ingredients such as chia seeds to the recipe, which can not only supplement the nutrients needed by the body, but also protect the stomach and prevent excess gastric acid from destroying the health of intestinal flora.<\/p>\n
\u0623\u062c\u0631\u062a \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0645\u0646 \u0645\u0648\u0642\u0639 VOGUE \u0645\u0642\u0627\u0628\u0644\u0629 \u0645\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0641\u064a\u062f\u064a\u0631\u064a\u0643\u0627 \u0623\u0645\u0627\u062a\u064a\u060c \u0639\u0627\u0644\u0645\u0629 \u0627\u0644\u0637\u0628 \u0648\u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u062d\u0648\u0644 \u062a\u0623\u062b\u064a\u0631 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0644\u062e\u0635\u062a \u0633\u0628\u0639\u0629 \u0623\u0639\u0631\u0627\u0636 \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u064a\u0645\u0643\u0646\u0643 \u0623\u0648\u0644\u0627\u064b \u0627\u062e\u062a\u0628\u0627\u0631 \u0646\u0641\u0633\u0643 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0623\u0645\u0639\u0627\u0626\u0643 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \"\u0623\u0632\u0645\u0629\".<\/p>\n
![\"\u0635\u0648\u0631\u0629\"](\"http:\/\/cdn-life.vertu.com\/\/2024\/1\/26\/16\/12\/24\/116829\/admin.center-file-1-81-1706256744.665.jpg\")
<\/p>\n
1 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644
\n\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0643\u0644\u0627\u0647\u0645\u0627 \u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0644\u0627 \u062a\u0639\u0645\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0623\u0648 \u0623\u0646 \u0641\u0644\u0648\u0631\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0632\u0646\u0629. (\u0625\u0630\u0627 \u062a\u062c\u0627\u0648\u0632\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 7 \u0623\u064a\u0627\u0645\u060c \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u064a\u0647\u0627).<\/p>\n
2 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646
\n\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0648 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0648\u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0634\u064a\u0621 \u0645\u0627 \u0623\u0648 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629.<\/p>\n
3 \u0627\u0644\u0639\u0627\u062f\u0645 \u0627\u0644\u0645\u062a\u0643\u0631\u0631
\n\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0627\u062f\u0645 \u0648\u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0643\u0631\u064a\u0647\u0629.<\/p>\n
4 \u062d\u0645\u0636 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u0639\u062f\u064a \u0627\u0644\u0645\u0631\u064a\u0626\u064a (\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629)
\n\u0647\u0646\u0627\u0643 \u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062d\u0631\u0642\u0627\u0646 \u0648\u0627\u0644\u062d\u0631\u0642\u0629 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n
5 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629
\n\u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0633\u0645 \u0648\u0646\u062d\u0627\u0641\u062a\u0647\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0648\u0630\u0645\u0629\u060c \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0634\u0648\u0643 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646.<\/p>\n
6 \u0636\u0639\u0641 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629
\n\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0646\u0642\u0635 \u0627\u0644\u0637\u0627\u0642\u0629<\/p>\n
7 \u0633\u0648\u0621 \u062d\u0627\u0644\u0629 \u0627\u0644\u062c\u0644\u062f
\n\u0639\u0631\u0636\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0648\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627.<\/p>\n
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<\/p>\n
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![\"\u0635\u0648\u0631\u0629\"](\"http:\/\/cdn-life.vertu.com\/\/2024\/1\/26\/16\/12\/24\/242269\/admin.center-file-1-81-1706256744.669.jpg\")
<\/p>\n
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The total number of bacteria in an adult's body is 10 times that of human cells, and even tens of millions of new bacteria are born every minute in the intestine. There are probiotics that regulate the intestines and promote the normal functioning of the body, as well as bad bacteria that cause inflammation in the body. Most probiotics belong to bifidobacteria and lactobacilli in lactic acid bacteria, as well as yeast and bacillus. It is very important to keep the balance of intestinal flora (and the balance of probiotics in the majority) to have a positive influence on the skin. Intestinal microorganisms send signals to the skin through gut-skin axis. When bad bacteria dominate, the intestinal tract will secrete specific phenolic substances, resulting in intestinal environment disorder. Phenolic substances will reach the skin through blood and affect the moisture retention and fineness of the skin itself, in severe cases, problems such as keratinization will also occur.<\/p>\n
![\"\u0635\u0648\u0631\u0629\"](\"http:\/\/cdn-life.vertu.com\/\/2024\/1\/26\/16\/12\/24\/141771\/admin.center-file-1-81-1706256744.671.jpg\")
<\/p>\n
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3 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u062b\u0642\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062d\u0627\u0631 \u0627\u0644\u062b\u0642\u064a\u0644 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u062b\u0642\u064a\u0644
\n\u0633\u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0639\u0645\u0644 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0645\u0639\u062f\u0629. \u0633\u0648\u0641 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u062e\u0628\u0637 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0644\u0645\u062f\u0629 8 \u0633\u0627\u0639\u0627\u062a\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0645\u0639\u062f\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062d\u0627\u0631 \u062c\u062f\u064b\u0627 \u0633\u064a\u062d\u0641\u0632 \u0627\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u0645\u062e\u0627\u0637\u064a \u0627\u0644\u0645\u0639\u0648\u064a\u060c \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631 \u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0648\u0644\u0646 \u064a\u062a\u0645 \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0644\u062f.<\/p>\n
4 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629
\n\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0647\u064a \u0623\u0633\u0644\u062d\u062a\u0646\u0627 \u0636\u062f \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0645\u0644\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0648\u0627\u0644\u0636\u0627\u0631\u0629. \u0641\u0647\u064a \"\u0633\u064a\u0641 \u0630\u0648 \u062d\u062f\u064a\u0646\" \u062d\u0642\u064a\u0642\u064a. \u0633\u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0625\u0644\u0649 \u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0645\u0646\u0627\u0639\u062a\u0647\u0627.<\/p>\n
5 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0635\u0644 \u0623\u0648\u0644 \"\u0645\u0627\u0621\" \u0647\u0648 \u0627\u0644\u0642\u0647\u0648\u0629
\n\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0636\u0631 \u064a\u0634\u0631\u0628\u0648\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0636\u0631 \u062c\u062f\u0627\u064b \u0644\u0623\u0645\u0639\u0627\u0626\u0647\u0645. \u0644\u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0646\u0641\u0633\u0647 \u064a\u062a\u0639\u0631\u0642 \u0648\u064a\u0641\u0642\u062f \u0628\u0639\u0636 \u0627\u0644\u0645\u0627\u0621 \u0628\u0639\u062f \u0644\u064a\u0644\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0646\u0641\u0633\u0647\u0627 \u0645\u062f\u0631\u0629 \u0644\u0644\u0628\u0648\u0644 \u0648\u0645\u0637\u0647\u0631\u0629 \u0644\u0644\u0623\u0645\u0639\u0627\u0621. \u0625\u0646 \u0627\u0644\u0628\u0631\u0643\u0629 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0629 \u0644\u0627 \u062a\u0633\u0631\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u062d\u0641\u0632 \u0623\u064a\u0636\u064b\u0627 \u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0645\u0646 \u0627\u0644\u0622\u0645\u0646 \u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a \u0627\u0644\u062f\u0627\u0641\u0626 \u0623\u0648\u0644\u0627\u064b \u062b\u0645 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/p>\n
6 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644 \u0639\u0646\u062f \u0627\u0644\u0633\u0647\u0631 \u0644\u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631
\nIt is inappropriate to stay up late and eat midnight snacks alone, and the juxtaposition of the two needs to be avoided. Staying up late will cause mental and emotional ups and downs, and can't smoothly enter a state of sleep. Eating midnight snacks is even more to mobilize the intestines and stomach to “work overtime in disguise” at an inappropriate time, not to mention that the content of oil, salt and sugar in many midnight snacks is not low, and the mood and gastrointestinal flora can't rest to heal themselves. The next day, dark circles and acne are naturally out of the question.<\/p>\n
7 \u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629
\nIf you eat much without exercise, you can't metabolize food by your own digestive system. Exercise can not only promote gastrointestinal peristalsis, but also accelerate the metabolism of excess fat. Only by consuming these excess calories can the skin better present its best condition.<\/p>\n
If you often exercise, you must have heard the saying “You are what you eat”. What you eat determines your color value and state. This is not to say that the more vegetarian you eat, the better, but to find a balance between many foods and the human body and skin. Although heavy-flavored foods are not recommended, it does not mean that they cannot be eaten at all. Eating in moderation is sometimes better than not eating at all. Just like, fitness people will take one day to eat “deceptive meals” during the low-calorie, low-sugar and low-fat diet cycle. After the body has long ingested “low-desire” foods, it will enter a new balance and will not lose weight. However, with the addition of deceptive meals, it will “deceive” the body's cognition. After breaking this balance, returning to low-desire diet will instead promote the weighing.<\/p>\n
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![\"\u0635\u0648\u0631\u0629\"](\"http:\/\/cdn-life.vertu.com\/\/2024\/1\/26\/16\/12\/24\/166675\/admin.center-file-1-81-1706256744.674.jpg\")
<\/p>\n
\u064a\u0645\u0643\u0646\u0643 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0631\u062a\u064a\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0643\u0631\u0627\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0642\u0628\u0648\u0644 \u0644\u062f\u064a\u0643 (\u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0643 \u062a\u062a\u0628\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a 7:3).<\/p>\n
**\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u062e\u0634\u0646\u0629**: \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0634\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0648\u0627\u0644\u0630\u0631\u0629 \u0623\u0646 \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/p>\n
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**\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629**: \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629 \u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n
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Finally, I hope everyone who is deeply troubled by skin problems can relax and not worry too much. Because the diet structure, intestinal health, and psychological state are the troika that make up the skin's good texture. They are indispensable. Even if the diet is clean but the mood is not good, it will have a potential threat to the skin. Eat well, sleep well, and live well. Even if the pressure of life and work is great, don't blindly relieve it by overeating. It can be done once or twice, but it cannot be a long-term solution, and then you can try to use exercise and social interaction. Assist in relief. Of course, the impact of intestinal problems on the skin is only a part. If your skin problems are serious, you should go to the hospital and seek professional solutions.<\/p>\n
(\u0627\u0644\u0645\u0635\u062f\u0631: VOGUE)<\/p>\n
![\"\u0635\u0648\u0631\u0629\"](\"http:\/\/cdn-life.vertu.com\/\/2024\/1\/26\/16\/12\/24\/116094\/admin.center-file-1-81-1706256744.676.jpg\")
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In the health and beauty industry, there is an area that has attracted more and more attention, and that is […]<\/p>","protected":false},"author":1,"featured_media":36576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[49],"tags":[],"class_list":["post-36577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fashion-and-design"],"acf":[],"_links":{"self":[{"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/posts\/36577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/comments?post=36577"}],"version-history":[{"count":0,"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/posts\/36577\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/media\/36576"}],"wp:attachment":[{"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/media?parent=36577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/categories?post=36577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/legacy.vertu.com\/ar\/wp-json\/wp\/v2\/tags?post=36577"}],"curies":[{"name":"\u0648\u0648\u0631\u062f\u0628\u0631\u064a\u0633","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}