{"id":109830,"date":"2025-08-15T09:36:04","date_gmt":"2025-08-15T01:36:04","guid":{"rendered":"https:\/\/vertu.com\/lifestyle\/normal-sleeping-heart-rate-for-adults-and-children-guide\/"},"modified":"2025-08-15T11:33:39","modified_gmt":"2025-08-15T03:33:39","slug":"normal-sleeping-heart-rate-for-adults-and-children-guide","status":"publish","type":"post","link":"https:\/\/legacy.vertu.com\/ar\/%d9%86%d9%85%d8%b7-%d8%a7%d9%84%d8%ad%d9%8a%d8%a7%d8%a9\/normal-sleeping-heart-rate-for-adults-and-children-guide\/","title":{"rendered":"What Is a Normal Sleeping Heart Rate for Adults and Children"},"content":{"rendered":"
\"What<\/figure>\r\n\r\n\r\n\r\n

A normal sleeping heart rate depends on age. Adults usually have a normal sleeping heart rate between 40 and 60 beats per minute<\/a>, while children have higher rates that decrease as they grow older. The table below shows typical ranges:<\/p>\r\n\r\n\r\n\r\n

\r\n<\/colgroup>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
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Age Group<\/p>\r\n<\/th>\r\n

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Normal Heart Rate Range (bpm)<\/p>\r\n<\/th>\r\n<\/tr>\r\n

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Newborn<\/p>\r\n<\/td>\r\n

\r\n

100 – 160<\/p>\r\n<\/td>\r\n<\/tr>\r\n

\r\n

0-3 months<\/p>\r\n<\/td>\r\n

\r\n

70 – 170<\/p>\r\n<\/td>\r\n<\/tr>\r\n

\r\n

6-12 months<\/p>\r\n<\/td>\r\n

\r\n

80 – 140<\/p>\r\n<\/td>\r\n<\/tr>\r\n

\r\n

1-3 years<\/p>\r\n<\/td>\r\n

\r\n

80 – 130<\/p>\r\n<\/td>\r\n<\/tr>\r\n

\r\n

3-5 years<\/p>\r\n<\/td>\r\n

\r\n

80 – 120<\/p>\r\n<\/td>\r\n<\/tr>\r\n

\r\n

6-10 years<\/p>\r\n<\/td>\r\n

\r\n

70 – 110<\/p>\r\n<\/td>\r\n<\/tr>\r\n

\r\n

11-14 years<\/p>\r\n<\/td>\r\n

\r\n

60 – 105<\/p>\r\n<\/td>\r\n<\/tr>\r\n

\r\n

15 years or older<\/p>\r\n<\/td>\r\n

\r\n

60 – 100<\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n

\"Bar<\/figure>\r\n\r\n\r\n\r\n

Monitoring sleeping heart rate can help spot early signs of health problems. Heart rates often change with age, activity, and health, so small variations are normal. Parents and adults can feel confident knowing that age plays a key role in what is healthy.<\/p>\r\n\r\n\r\n\r\n

Key Takeaways<\/h2>\r\n\r\n\r\n\r\n